Melanie Law
February 24 – March 31, 2010
6 Consecutive Wednesdays
2:30 – 3:30 pm
Integrative Movement Center
(160 S. Amelia, Ridgway)
About the Instructor:
Melanie Law has been a Yoga teacher in the region for 14 years.
She was the founder of the Telluride Yoga Studio (Deva Yoga) in 2001 and now teaches adult classes both in Ridgway and Telluride.
Melanie has taught Kid’s Yoga for many years and has held regular programs at the Rico Elementary School as well as Summer camps in Telluride, Rico and Ridgway. Her experience includes Hath Yoga teacher’s training at El Dorado Mountain Ashram near Boulder, CO, Richard Freeman’s Ashtanga teacher’s training in Boulder CO and years of practice with Jivamukti in NYC as well as the study and practice of John Friend’s Anusara Yoga.
Melanie’s spiritual devotion is interlaced into her teachings, and her practice and love of Satsang has had a strong influence in both her life and classes.
Call WCA at (970) 318-0150 or Register
January 28, 2010
The "go" date is the date at which WCA determines whether there are enough students or not to run the class. If this is a class you are interested in, please be sure to enroll before the "Go" date (and encourage your friends to do so as well) so that we can be sure to run the class! We will notify you at the end of the business day on the "GO" date if the class is to be cancelled so that you can make other plans for that date, but ideally, we'll see you at the class!
This fun and inspiring class will include yoga related games, songs and stories.
Children will learn the basic standing and seated poses along with fun balancing poses that will inspire and challenge kids of all ages (Both English and Sanskrit names of poses will be taught). The class will begin with a brief check in (allowing kids to express emotions and feelings), breathing exercises and a centering meditation. Through breath and centering children will learn to calm themselves and return to a “safe space” that they can access for years to come. The class will then move to warm ups, Sun Salutations and Asanas (poses) all interlaced with stories, games and song. A final creative relaxation will leave children feeling rested and happy.
Yoga will give your child the strength, flexibility and inner calm to live life in truth and fullness.
Cost:
Weehawken Members: $76 for the six-week session or *$14/session drop-in rate
Non-Members: $83 for the six-week session or *$15/session drop-in rate
*Drop-in rates will ONLY be available if the class is made to “go” with the minimum of 5 students enrolled for the full six week session at the start of the class
Mats if they have their own
Comfortable clothing to move in (that they won't get too hot in)
Water bottle